{"id":459,"date":"2025-04-01T15:15:19","date_gmt":"2025-04-01T06:15:19","guid":{"rendered":"http:\/\/www.reps-personal-gym.com\/?p=459"},"modified":"2025-04-02T11:19:40","modified_gmt":"2025-04-02T02:19:40","slug":"%e6%96%b0%e7%94%9f%e6%b4%bb%e5%bf%85%e8%a6%8b%ef%bc%81%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%8c%e7%b6%9a%e3%81%8b%e3%81%aa%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%b6%99%e7%b6%9a%e3%81%ae","status":"publish","type":"post","link":"http:\/\/www.reps-personal-gym.com\/?p=459","title":{"rendered":"\u65b0\u751f\u6d3b\u5fc5\u898b\uff01\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u539f\u56e0\u3068\u7d99\u7d9a\u306e\u30b3\u30c4\uff01\u3000\u6210\u529f\u3078\u5c0e\u304f5\u3064\u306e\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u3000\u3000<\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0REP\u2018S\u3067\u3059\u3002<br>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u305f\u3051\u308c\u3069\u7d9a\u304b\u306a\u3044\u2026\u300d\u300c\u6700\u521d\u306f\u9811\u5f35\u308b\u3051\u3069\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u632b\u6298\u3057\u3066\u3057\u307e\u3046\u2026\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u306f\u3001\u5358\u306a\u308b\u610f\u5fd7\u306e\u5f31\u3055\u3067\u306f\u306a\u304f\u3001\u65b9\u6cd5\u3084\u74b0\u5883\u306e\u554f\u984c\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\uff01\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u4e3b\u306a\u539f\u56e0\u3092\u89e3\u8aac\u3057\u3001\u6210\u529f\u306b\u5c0e\u304f5\u3064\u306e\u30b3\u30c4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u30445\u3064\u306e\u539f\u56e0<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">1. \u76ee\u6a19\u8a2d\u5b9a\u304c\u66d6\u6627<\/h3>\n\n\n\n<p>\u300c\u75e9\u305b\u305f\u3044\uff01\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3042\u3063\u3066\u3082\u3001\u5177\u4f53\u7684\u306a\u6570\u5024\u76ee\u6a19\u3084\u671f\u9593\u3092\u6c7a\u3081\u3066\u3044\u306a\u3044\u3068\u3001\u9014\u4e2d\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">2. \u7121\u7406\u306a\u98df\u4e8b\u5236\u9650<\/h3>\n\n\n\n<p>\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u25cb\u25cb\u3092\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3068\u6c7a\u3081\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u98df\u3079\u305f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">3. \u904b\u52d5\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u9ad8\u3059\u304e\u308b<\/h3>\n\n\n\n<p>\u6700\u521d\u304b\u3089\u904e\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u75b2\u52b4\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u7d9a\u3051\u308b\u306e\u304c\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u6bce\u65e51\u6642\u9593\u30e9\u30f3\u30cb\u30f3\u30b0\u300d\u306a\u3069\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u8a2d\u5b9a\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">4. \u77ed\u671f\u9593\u3067\u7d50\u679c\u3092\u6c42\u3081\u3059\u304e\u308b<\/h3>\n\n\n\n<p>\u300c1\u30f6\u6708\u30675kg\u75e9\u305b\u308b\uff01\u300d\u3068\u3044\u3063\u305f\u77ed\u671f\u9593\u3067\u306e\u5927\u5e45\u6e1b\u91cf\u306f\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u3001\u9054\u6210\u3067\u304d\u306a\u304b\u3063\u305f\u3068\u304d\u306e\u632b\u6298\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">5. \u30b5\u30dd\u30fc\u30c8\u304c\u306a\u3044<\/h3>\n\n\n\n<p>\u4e00\u4eba\u3067\u9811\u5f35\u308d\u3046\u3068\u3059\u308b\u3068\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7d9a\u304b\u305a\u3001\u8a98\u60d1\u306b\u8ca0\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5468\u56f2\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u4ef2\u9593\u306e\u5b58\u5728\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">3. \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u308b\u305f\u3081\u306e5\u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">1. SMART\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u6a19\u306f\u300cSMART\u306e\u6cd5\u5247\u300d\u306b\u57fa\u3065\u3044\u3066\u8a2d\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-c482258ed41a33814a02117ebbced560\"><strong>Specific\uff08\u5177\u4f53\u7684\uff09<\/strong>\uff1a\u300c3\u30f6\u6708\u3067\u4f53\u91cd\u30923kg\u6e1b\u3089\u3059\u300d<\/li>\n\n\n\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-e176d2f7ff490618a7539bdf644a743e\"><strong>Measurable\uff08\u6e2c\u5b9a\u53ef\u80fd\uff09<\/strong>\uff1a\u300c\u9031\u306b1\u56de\u4f53\u91cd\u3092\u6e2c\u5b9a\u3059\u308b\u300d<\/li>\n\n\n\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-daff318900281d19cae9b5c7e4b1f1e8\"><strong>Achievable\uff08\u9054\u6210\u53ef\u80fd\uff09<\/strong>\uff1a\u300c1\u65e51\u4e07\u6b69\u3092\u76ee\u6307\u3059\u300d<\/li>\n\n\n\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-7404361b7ae259fd607b96546309d0ca\"><strong>Relevant\uff08\u95a2\u9023\u6027\u306e\u3042\u308b\uff09<\/strong>\uff1a\u300c\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u8102\u80aa\u3092\u6e1b\u3089\u3059\u300d<\/li>\n\n\n\n<li class=\"has-vivid-red-color has-text-color has-link-color wp-elements-db449aa7c725ea8f107bc20852195a34\"><strong>Time-bound\uff08\u671f\u9650\u4ed8\u304d\uff09<\/strong>\uff1a\u300c\u3007\u6708\u3007\u65e5\u307e\u3067\u306b\u9054\u6210\u3059\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">2. \u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u300c\u98df\u4e8b\u7ba1\u7406\u300d\u3092\u3059\u308b<\/h3>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u7ba1\u7406\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u305f\u3093\u3071\u304f\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u91ce\u83dc\u3084\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u9069\u91cf\u3092\u5b88\u308b\u300d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">3. \u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u30b8\u30e0\u901a\u3044\u3084\u30e9\u30f3\u30cb\u30f3\u30b0\u304c\u7d9a\u304b\u306a\u3044\u5834\u5408\u306f\u3001\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c0\u30f3\u30b9\u3084\u30e8\u30ac<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u7b4b\u30c8\u30ec\uff08\u77ed\u6642\u9593\u3067OK\uff09<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u7cfb\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u304c\u7fd2\u6163\u5316\u3067\u304d\u308b\u3088\u3046\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">4. \u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b<\/h3>\n\n\n\n<p>\u300c1\u9031\u9593\u7d9a\u3051\u3089\u308c\u305f\uff01\u300d\u306a\u3069\u3001\u5c0f\u3055\u306a\u6210\u529f\u4f53\u9a13\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u7d99\u7d9a\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bce\u65e5\u8a18\u9332\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>1\u9031\u9593\u7d9a\u3044\u305f\u3089\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u7528\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u5c0f\u3055\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u9054\u6210\u611f\u3092\u5473\u308f\u3046<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">5. \u4ef2\u9593\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u4e00\u4eba\u3067\u7d9a\u3051\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4ef2\u9593\u3092\u898b\u3064\u3051\u305f\u308a\u3001\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u53d6\u308a\u7d44\u3080<\/li>\n\n\n\n<li>SNS\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u8a18\u9332\u3092\u30b7\u30a7\u30a2<\/li>\n\n\n\n<li>\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3064\u3051\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-luminous-vivid-amber-background-color has-background\">4. \u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-f91d0b8a883ebef869029d6d1640406a\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u539f\u56e0\u306f\u3001\u7121\u7406\u306a\u76ee\u6a19\u8a2d\u5b9a\u3084\u98df\u4e8b\u5236\u9650\u3001\u5b64\u72ec\u306a\u53d6\u308a\u7d44\u307f\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u77e5\u308a\u3001\u5c11\u3057\u305a\u3064\u7fd2\u6163\u5316\u3057\u3066\u3044\u3051\u3070\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color 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