{"id":477,"date":"2025-04-03T13:51:50","date_gmt":"2025-04-03T04:51:50","guid":{"rendered":"http:\/\/www.reps-personal-gym.com\/?p=477"},"modified":"2025-04-05T18:37:20","modified_gmt":"2025-04-05T09:37:20","slug":"%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%82%84%e6%b8%9b%e9%87%8f%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e7%9d%a1%e7%9c%a0%e6%99%82%e9%96%93%e3%81%af%ef%bc%9f","status":"publish","type":"post","link":"http:\/\/www.reps-personal-gym.com\/?p=477","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6e1b\u91cf\u306b\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306f\uff1f"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u3053\u3093\u306b\u3061\u306f\uff01\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0REP\u2018S\u3067\u3059\u3002<br>\u3053\u3053\u6570\u5e74\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u74b0\u5883\u3001\u6c17\u6e29\u306e\u5909\u5316\u304c\u6fc0\u3057\u304f\u3001\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br>\u7761\u7720\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u306e1\u3064\u3067\u3059\uff01\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u4f53\u91cd\u7ba1\u7406\u3084\u5065\u5eb7\u7dad\u6301\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u266a<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><strong>1. \u7761\u7720\u6642\u9593\u306e\u76ee\u5b89<\/strong><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u6210\u4eba\u306b\u63a8\u5968\u3055\u308c\u308b\u7761\u7720\u6642\u9593\u306f7\u301c8\u6642\u9593\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3067\u3082\u3001\u3053\u306e\u76ee\u5b89\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u6e1b\u91cf\u3092\u76ee\u6307\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u4f53\u306e\u56de\u5fa9\u3084\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><strong>2. \u7761\u7720\u4e0d\u8db3\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u7279\u306b\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30ec\u30d7\u30c1\u30f3\u300d\u3068\u300c\u30b0\u30ec\u30ea\u30f3\u300d\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u30ec\u30d7\u30c1\u30f3\uff08\u6e80\u8179\u611f\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3057\u3001\u30b0\u30ec\u30ea\u30f3\uff08\u98df\u6b32\u3092\u5897\u9032\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff09\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u98df\u6b32\u304c\u5897\u3057\u3001\u904e\u98df\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><strong>3. \u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b<\/strong><\/h3>\n\n\n\n<p>\u2022 <strong>\u5bdd\u308b\u524d\u306e\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u3092\u6e1b\u3089\u3059<\/strong>: \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002\u5bdd\u308b1\u301c2\u6642\u9593\u524d\u306b\u306f\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u898b\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u2022 <strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u5b88\u308b<\/strong>: \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u3001\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u308b\u3053\u3068\u304c\u3001\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u2022 <strong>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u4f5c\u308b<\/strong>: \u6e29\u5ea6\u3084\u6e7f\u5ea6\u3092\u8abf\u6574\u3057\u3001\u5feb\u9069\u306a\u5bdd\u5177\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><strong>4. \u7761\u7720\u3068\u904b\u52d5\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u904b\u52d5\u306f\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u7279\u306b\u6709\u9178\u7d20\u904b\u52d5\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6fc0\u3057\u3044\u904b\u52d5\u306f\u5bdd\u308b\u76f4\u524d\u306b\u884c\u3046\u3068\u9006\u306b\u7761\u7720\u3092\u59a8\u3052\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u308b3\u6642\u9593\u524d\u306b\u306f\u904b\u52d5\u3092\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\"><strong>5. \u7761\u7720\u3068\u4ee3\u8b1d\u306e\u95a2\u4fc2<\/strong><\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u3001\u4f53\u306f\u4fee\u5fa9\u3068\u56de\u5fa9\u3092\u884c\u3044\u3001\u4ee3\u8b1d\u3082\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u7761\u7720\u4e2d\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u3084\u5897\u52a0\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u5411\u4e0a\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u52b9\u7387\u7684\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-luminous-vivid-amber-background-color has-background\">\u307e\u3068\u3081<\/h3>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color wp-elements-242fab8e01883e0f09b38d15360d23da\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6e1b\u91cf\u306b\u304a\u3044\u3066\u3001\u7761\u7720\u306f\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u7406\u60f3\u7684\u306a\u7761\u7720\u6642\u9593\u306f7\u301c8\u6642\u9593\u3067\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3001\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u3001\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308b\u3068\u3068\u3082\u306b\u3001\u5065\u5eb7\u7684\u306a\u4f53\u4f5c\u308a\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002\u590f\u306b\u5411\u3051\u3066\u5c11\u3057\u305a\u3064\u6e96\u5099\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01\uff01<\/p>\n\n\n\n<p>\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc\u30fc<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u5009\u6577\u3011<br>REP\u2018S \u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0<br>\u304a\u5ba2\u69d8\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u30b5\u30dd\u30fc\u30c8\u3044\u305f\u3057\u307e\u3059\uff01<br>\u521d\u5fc3\u8005\u306e\u65b9\u3082\u307e\u305a\u306f\u304a\u6c17\u8efd\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u307e\u305b\u3002<\/h4>\n\n\n\n<p>\u3012710\u22120837<br>\u5ca1\u5c71\u770c\u5009\u6577\u5e02\u6c96\u65b0\u753a92\u221217 \u30b5\u30f3\u30b0\u30ec\u30a4\u30b9\u30d3\u30eb301<br>TEL\uff1a080\u22123059\u22120263<\/p>\n","protected":false},"excerpt":{"rendered":"\u3053\u3093\u306b\u3061\u306f\uff01\u5009\u6577\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0REP\u2018S\u3067\u3059\u3002\u3053\u3053\u6570\u5e74\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u74b0\u5883\u3001\u6c17\u6e29\u306e\u5909\u5316\u304c\u6fc0\u3057\u304f\u3001\u7761\u7720\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u7761\u7720\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u969b\u306b\u975e\u5e38\u306b\u91cd\u8981\u306a\u8981\u7d20\u306e1\u3064\u3067\u3059\uff01\u9069\u5207\u306a\u7761\u7720\u6642\u9593 [&hellip;]","protected":false},"author":1,"featured_media":478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477"}],"version-history":[{"count":3,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions"}],"predecessor-version":[{"id":481,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/posts\/477\/revisions\/481"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=\/wp\/v2\/media\/478"}],"wp:attachment":[{"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.reps-personal-gym.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}